Posted: 20 April 2020
Self-care is more than a trend or buzz word. That’s why discovery convos spent some time speaking with people from all walks of life about what self-care means to them.
Posted: 20 February 2020
I have always been fascinated about learning and doing creative activities. However, I never really knew if I had enough creativity in me to perform such tasks.
Posted: 23 January 2020
For Shelley, knitting helps connect to her heritage.
Posted: 1 October 2019
If you’re wondering what a diagnosis even is, you’re not alone…
Posted: 23 September 2019
A collection of stories, resources and ideas about self-harm.
Posted: 10 September 2019
Don’t know what to expect from our Making Sense of your Senses course? Rick shares his experience with discovery college.
Posted: 2 September 2019
Embody the benefits of music with Mark.
Posted: 27 August 2019
Interested in mindfulness? This is the place for you!
Posted: 26 August 2019
One of our awesome OT’s Olivia sits down with us to share her passion for mental health and sensory work.
Posted: 23 August 2019
Anne sits down with us to discuss how discovery college can help you reconnect.
Posted: 21 August 2019
We’ve got a course – What is it About Medication? – which explores different perspectives and experiences to do with taking medication.
Posted: 20 August 2019
Hear about Lucy’s first impressions co-facilitating our mindfulness course.