Course timetable

Posted: 20 April 2020

Perspectives on self-care

Self-care is more than a trend or buzz word. That’s why discovery convos spent some time speaking with people from all walks of life about what self-care means to them.

Posted: 20 February 2020

Neha’s perspective on creativity

I have always been fascinated about learning and doing creative activities. However, I never really knew if I had enough creativity in me to perform such tasks.

My daughter drew this picture of me. I am wearing a beanie and a jumper that my mum knitted.

Posted: 23 January 2020

Creative Knitting

For Shelley, knitting helps connect to her heritage.

Posted: 1 October 2019

Perspectives from the panel: ‘What is a Diagnosis?’

If you’re wondering what a diagnosis even is, you’re not alone…

Posted: 23 September 2019

Opening up about self-harm

A collection of stories, resources and ideas about self-harm.

Posted: 10 September 2019

What to expect from the course, ‘Making Sense of your Senses’

Don’t know what to expect from our Making Sense of your Senses course? Rick shares his experience with discovery college.

Posted: 2 September 2019

A healing soundtrack

Embody the benefits of music with Mark.

Posted: 27 August 2019

Jesse’s mindful takeaways

Interested in mindfulness? This is the place for you!

Posted: 26 August 2019

Let’s get sensational! – with Olivia

One of our awesome OT’s Olivia sits down with us to share her passion for mental health and sensory work.

Posted: 23 August 2019

Anne and the power of connection

Anne sits down with us to discuss how discovery college can help you reconnect.

Posted: 21 August 2019

Perspectives on medication

We’ve got a course – What is it About Medication? – which explores different perspectives and experiences to do with taking medication.

Posted: 20 August 2019

Leaping into mindful conversations with Lucy

Hear about Lucy’s first impressions co-facilitating our mindfulness course.

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