Want to learn more about exercise for yourself or someone you know: There will be lots of opportunity for reflection about your relationship with exercise, with some practical skills as well.
Are interested in the link between mental and physical health: The course will cover some of the emerging research and personal experience on exercise as a strategy for recovery.
Are a star athlete OR a beginner: We’ll do some gentle exercise – think stretching and technique work – but we’ll also be talking about different perspectives to do with exercise. The focus is on finding out what works for YOU!
We aren’t running this course at the moment. Send us a message by clicking hereif you’d like to see it back next term!
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