Course timetable
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Mind + Body: EXERCISE

0407 861 205 or

This course is great if you:

  • Want to learn more about exercise for yourself or someone you know

  • Are interested in the link between mental and physical health

  • Are a star athlete OR a beginner

The course will cover some of the emerging research and personal experience on exercise as a strategy for recovery.

There will be lots of opportunity for reflection about your relationship with exercise, with some practical skills as well.

We’ll do some gentle exercise – think stretching and technique work – but we’ll also be talking about different perspectives to do with exercise. The focus is on finding out what works for YOU!

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How to enrol

Enrol using the form below. Check out the timetable to see when this course runs. Not running this term? No worries, send through an expression of interest form!

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