This course is great if you:
- Want to learn more about exercise for yourself or someone you know: There will be lots of opportunity for reflection about your relationship with exercise, with some practical skills as well.
- Are interested in the link between mental and physical health: The course will cover some of the emerging research and personal experience on exercise as a strategy for recovery.
- Are a star athlete OR a beginner: We’ll do some gentle exercise – think stretching and technique work – but we’ll also be talking about different perspectives to do with exercise. The focus is on finding out what works for YOU!
WHEN IS IT ON NEXT?
New courses coming soon – check out our current timetable here
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