Course timetable
Developing discovery college developing courses

Mindfulness

Contact
0407 861 205 or info@discovery.college

Have you or someone you support found it difficult to manage challenging thoughts?

Are you keen to explore ways to bring your attention to the present moment?

Would you like to practice mindfulness in your everyday life?

Mindfulness is about drawing our attention to the present moment with openness, receptiveness and interest.

This course brings people together to explore and experience a range of skills, techniques and ideas about how to live mindfully. There are many ways this can be done, and this course will show you ways to connect with all five of your senses through interesting, fun activities and practices.

 

This course runs in two parts! Part A is 1 session long and covers an introduction to the topic. Part B is 3 sessions long and goes into more detail.

You MUST have done Part A to go to Part B.

 

WANT TO COME? OUR NEXT COURSE IS AT…

PART A only

WHERE:  Room 50, headspace Bentleigh, 973 Nepean Hwy, Bentleigh VIC 3204
WHEN:   Wednesday 11 September, 12 – 3pm
COST:     FREE! (And snacks are provided!)

CLICK HERE TO ENROL

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How to enrol

Enrol using the form below. Check out the timetable to see when this course runs. Not running this term? No worries, send through an expression of interest form!

Want to discover more?

Get in touch here.