Mind + Body: EXERCISE

This course is great if you:

• Want to learn more about exercise for yourself or someone you know

• Are interested in the link between mental and physical health

• Are a star athlete OR a beginner

The course will cover some of the emerging research and personal experience on exercise as a strategy for recovery.

There will be lots of opportunity for reflection about your relationship with exercise, with some practical skills as well.

We’ll do some gentle exercise – think stretching and technique work – but we’ll also be talking about different perspectives to do with exercise. The focus is on finding out what works for YOU!