Course timetable

Mind + Body: EXERCISE

This course is great if you:

  • Want to learn more about exercise for yourself or someone you know

  • Are interested in the link between mental and physical health

  • Are a star athlete OR a beginner

The course will cover some of the emerging research and personal experience on exercise as a strategy for recovery.

There will be lots of opportunity for reflection about your relationship with exercise, with some practical skills as well.

We’ll do some gentle exercise – think stretching and technique work – but we’ll also be talking about different perspectives to do with exercise. The focus is on finding out what works for YOU!

  • Enrolments close: Thursday 28 January
  • Additional info:

    NOTE: The full course usually runs for 4 hours. This online version will be a TASTER of the full course.


01 Feb 2021


10:30 am - 12:00 pm

More Info

Course guide




ONLINE via Zoom
Social Share Buttons and Icons powered by Ultimatelysocial