Mind + Body: EXERCISE
This course is great if you:
Want to learn more about exercise for yourself or someone you know
Are interested in the link between mental and physical health
Are a star athlete OR a beginner
The course will cover some of the emerging research and personal experience on exercise as a strategy for recovery.
There will be lots of opportunity for reflection about your relationship with exercise, with some practical skills as well.
We’ll do some gentle exercise – think stretching and technique work – but we’ll also be talking about different perspectives to do with exercise. The focus is on finding out what works for YOU!
- Enrolments close: Thursday 28 January
NOTE: The full course usually runs for 4 hours. This online version will be a TASTER of the full course.