Course timetable

Mindfulness

This course is great if you:

  • Aren’t really sure what Mindfulness is

  • Are looking for strategies for managing your thoughts

  • Want to hear a bit about how Mindfulness works for others

Mindfulness is about drawing our attention to the present moment with openness and acceptance. You’ll learn about this in the course.

You’ll get practical experience for learning Mindfulness. The facilitators will explain the processes, and you’ll have the chance to try them out and talk about it with others in the room.

There is emerging evidence that shows the benefits of Mindfulness. You’ll get to explore some of this information, as well as hear stories from people who use or teach Mindfulness as a way of improving emotional and mental health.

This course covers 4 sessions over 4 weeks. Please make sure you can all 2 hour sessions.


WANT TO KNOW MORE?
Check out these blogs:

Leaping into a Mindful Conversation with Lucy
Why Mindfulness?
Jesse tells their top 3 reasons

Date

02 Aug 2022
Expired!

Time

AEST
10:30 am - 12:30 pm

More Info

Course guide

Labels

Developing

Location

headspace Frankston
62 Playne Street, Frankston, Victoria 3199
Website
https://headspace.org.au/headspace-centres/frankston/
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