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DTSTART;TZID=Australia/Melbourne:20260303T100000
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UID:10000015-1772532000-1772539200@discovery.college
SUMMARY:Making Sense of Your Senses [Online]
DESCRIPTION:An exploration of the relationship between our senses and mental health.  \n  \nThis course is great if you are: \n• Wanting to explore how our senses affect health and wellbeing\n• Curious about how sensory preferences differ from person to person\n• Keen to learn how your home or workplace environment can support wellbeing\n• Interested in how sensory understanding can improve relationships  \nThis course explores … \nWe’ll look at the connection between our eight senses and mental health\, and how sensory experiences can influence mood and wellbeing. We’ll learn about sensory modulation and take part in practical activities to discover your own sensory preferences – and how they differ for others. Together\, we’ll reflect on how environments shape our experiences\, and how small changes can make a big difference.  \nLearning objectives \nBy participating in this course\, you will:     \n• Build awareness of your own sensory experiences\n• Reflect on how external environments influence internal wellbeing\n• Begin to explore sensory theory (including the “cups model”)\n• Consider how sensory choices can impact health and wellbeing  \nWhat’s in a course? \nThis is a short online mini course\, designed as a taster of the in-person day course (coming soon!).  \nThese aren’t your typical courses. They’re interactive\, open\, and filled with activities\, group discussions\, and meaningful conversations that invite curiosity and connection.  \nOur courses are supportive and respectful spaces\, where people learn from each other through real stories\, professional insights\, and lived experience. You’re welcome to take part in whatever way feels comfortable for you.  \nThe course is free and open to everyone. \n  \n \n\n  \nResources on sensory stuff \n \n 
URL:https://discovery.college/event/making-sense-of-your-senses/
LOCATION:ONLINE via Zoom\, Melbourne\, Victora\, 3189\, Australia
CATEGORIES:Online
ATTACH;FMTTYPE=image/png:https://discovery.college/wp-content/uploads/2024/01/Website-course-images-4.png
ORGANIZER;CN="discovery college":MAILTO:info@discovery.college
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DTSTART;TZID=Australia/Melbourne:20260529T000000
DTEND;TZID=Australia/Melbourne:20260529T030000
DTSTAMP:20260528T004659Z
CREATED:20260323T234704Z
LAST-MODIFIED:20260528T004659Z
UID:10000032-1780012800-1780023600@discovery.college
SUMMARY:Taking the Edge Off: Let’s talk about drugs and alcohol [Online]
DESCRIPTION:A conversation about drugs and alcohol in relation to mental health. \n   \nThis course is great if you are: \n• Keen to learn about the connection between substances and mental health\n• Interested in hearing both lived and professional experiences around substance use\n• Open to exploring and challenging assumptions about addiction\n• Wanting to have more compassionate conversations about drugs and alcohol  \nThis course explores … \nWe’ll think about the emotional\, physical\, cultural\, and societal aspects of drug and alcohol use\, and what they mean in relation to mental health. Together\, we’ll hear different lived and professional perspectives\, reflecting on how substance use can affect people in different ways. We’ll also explore how to have more open and supportive conversations\, whether you’re navigating your own experiences or supporting someone else.  \nLearning objectives \nBy participating in this course\, you will:     \n• Explore what shapes our understanding of substance use \n• Consider the purpose of substance use from different perspectives\n• Reflect on the impact of substance use on people’s lives\n• Learn how to have more open and compassionate conversations about substance use  \nWhat’s in a course? \nThese aren’t your typical courses. They’re interactive\, open\, and filled with activities\, group discussions\, and meaningful conversations that invite curiosity and connection.   \nOur courses are supportive and respectful spaces\, where people learn from each other through real stories\, professional insights\, and lived experience. You’re welcome to take part in whatever way feels comfortable for you.  \nThe course is free and open to everyone.  \n\n  \n \n  \n  \nResources on addiction + substance use \n \n 
URL:https://discovery.college/event/taking-the-edge-off-lets-talk-about-drugs-and-alcohol-online-2/
LOCATION:ONLINE via Zoom\, Melbourne\, Victora\, 3189\, Australia
CATEGORIES:Online
ATTACH;FMTTYPE=image/png:https://discovery.college/wp-content/uploads/2024/06/3-1.png
ORGANIZER;CN="discovery college":MAILTO:info@discovery.college
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DTSTART;TZID=Australia/Melbourne:20260811T100000
DTEND;TZID=Australia/Melbourne:20260811T120000
DTSTAMP:20260602T040638Z
CREATED:20240628T000115Z
LAST-MODIFIED:20260602T040638Z
UID:10000021-1786442400-1786449600@discovery.college
SUMMARY:That Anxious Feeling [Online]
DESCRIPTION:An exploration of ways to understand\, manage and support anxiety.\n\nThis course is great if you are:\n•  Curious about how anxiety affects people differently\n•  Keen to understand the physical\, emotional and thinking experiences of anxiety\n•  Interested in hearing lived experience and professional perspectives on anxiety\n•  Wanting to explore how anxiety can change over time \nThis course explores …\nWe’ll look at what anxiety is\, where it comes from\, and how it impacts people’s lives. Together we’ll explore the physical\, behavioural\, and thinking experiences of anxiety\, as well as common beliefs around it. By hearing different perspectives\, you’ll have the chance to reflect on your own understanding and learn how anxiety can shift over time. \nLearning objectives\nBy participating in this course\, you will: \n•  Explore definitions of anxiety and its origins\n•  Understand the physical\, behavioural and thinking experiences of anxiety\n•  Reflect on common beliefs and assumptions about anxiety \nWhat’s in a course?\nThese aren’t your typical courses. They’re interactive\, open\, and filled with activities\, group discussions\, and meaningful conversations that invite curiosity and connection. \nOur courses are supportive and respectful spaces\, where people learn from each other through real stories\, professional insights\, and lived experience. You’re welcome to take part in whatever way feels comfortable for you. \nThe course is free and open to everyone. \n  \n \nResources on anxiety \n \n 
URL:https://discovery.college/event/that-anxious-feeling-online/
LOCATION:ONLINE via Zoom\, Melbourne\, Victora\, 3189\, Australia
CATEGORIES:Online
ATTACH;FMTTYPE=image/png:https://discovery.college/wp-content/uploads/2024/06/18.png
ORGANIZER;CN="discovery college":MAILTO:info@discovery.college
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