Taking the Edge Off: Let’s talk about drugs and alcohol [Online]
2026-05-29 00:00 - 03:00 (Australia/Melbourne) | ONLINE via Zoom, Melbourne, Victora, 3189, Australia
A conversation about drugs and alcohol in relation to mental health.

This course is great if you are:
• Keen to learn about the connection between substances and mental health
• Interested in hearing both lived and professional experiences around substance use
• Open to exploring and challenging assumptions about addiction
• Wanting to have more compassionate conversations about drugs and alcohol
This course explores …
We’ll think about the emotional, physical, cultural, and societal aspects of drug and alcohol use, and what they mean in relation to mental health. Together, we’ll hear different lived and professional perspectives, reflecting on how substance use can affect people in different ways. We’ll also explore how to have more open and supportive conversations, whether you’re navigating your own experiences or supporting someone else.
Learning objectives
By participating in this course, you will:
• Explore what shapes our understanding of substance use
• Consider the purpose of substance use from different perspectives
• Reflect on the impact of substance use on people’s lives
• Learn how to have more open and compassionate conversations about substance use
What’s in a course?
These aren’t your typical courses. They’re interactive, open, and filled with activities, group discussions, and meaningful conversations that invite curiosity and connection.
Our courses are supportive and respectful spaces, where people learn from each other through real stories, professional insights, and lived experience. You’re welcome to take part in whatever way feels comfortable for you.
The course is free and open to everyone.

Resources on addiction + substance use

That Anxious Feeling [Online]
2026-08-11 10:00 - 12:00
An exploration of ways to understand, manage and support anxiety.

This course is great if you are:
• Curious about how anxiety affects people differently
• Keen to understand the physical, emotional and thinking experiences of anxiety
• Interested in hearing lived experience and professional perspectives on anxiety
• Wanting to explore how anxiety can change over time
This course explores …
We’ll look at what anxiety is, where it comes from, and how it impacts people’s lives. Together we’ll explore the physical, behavioural, and thinking experiences of anxiety, as well as common beliefs around it. By hearing different perspectives, you’ll have the chance to reflect on your own understanding and learn how anxiety can shift over time.
Learning objectives
By participating in this course, you will:
• Explore definitions of anxiety and its origins
• Understand the physical, behavioural and thinking experiences of anxiety
• Reflect on common beliefs and assumptions about anxiety
What’s in a course?
These aren’t your typical courses. They’re interactive, open, and filled with activities, group discussions, and meaningful conversations that invite curiosity and connection.
Our courses are supportive and respectful spaces, where people learn from each other through real stories, professional insights, and lived experience. You’re welcome to take part in whatever way feels comfortable for you.
The course is free and open to everyone.

Resources on anxiety
