Course timetable

Mind + Body: EXERCISE

This course is great if you:

  • Want to learn more about exercise for yourself or someone you know

  • Are interested in the link between mental and physical health

  • Are a star athlete OR a beginner

The course will cover some of the emerging research and personal experience on exercise as a strategy for recovery.

There will be lots of opportunity for reflection about your relationship with exercise, with some practical skills as well.

We’ll do some gentle exercise – think stretching and technique work – but we’ll also be talking about different perspectives to do with exercise. The focus is on finding out what works for YOU!

  • Enrolments close: Thursday 28 January
  • Additional info: NOTE: The full course usually runs for 4 hours. This online version will be a TASTER of the full course.

Book Event

Mind + Body: Exercise Free
Available Tickets: 99
The Mind + Body: Exercise ticket is sold out. You can try another ticket or another date.

Date

01 Feb 2021

Time

10:30 am - 12:00 pm

More Info

Course guide

Labels

Developing

Location

ONLINE via Zoom
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