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DTSTART;TZID=Australia/Melbourne:20231130T163000
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DTSTAMP:20251110T004634Z
CREATED:20231113T172253Z
LAST-MODIFIED:20251110T004634Z
UID:10000002-1701361800-1701365400@discovery.college
SUMMARY:How do we ride the waves? [Online]
DESCRIPTION:A conversation about how we can support ourselves to support others.  \n   \nThis course is great if you are: \n• Curious about the different types of support networks for mental health\n• Keen to understand how mental health challenges affect the people around them\n• Interested in hearing diverse perspectives from people connected to someone with mental health challenges\n• Wanting to reflect on how networks can adapt and shift over time    \nThis course explores … \nWe’ll look at how mental health challenges can affect a person’s support networks and the experiences of the people within them. Together\, we’ll explore who can be part of a network\, how networks respond\, and the ways support can shift over time. By hearing different perspectives\, you’ll gain insight into the complexities of supporting someone and learn how networks can work more effectively.  \nLearning objectives \nBy participating in this course\, you will:       \n• Explore how a person’s mental health challenge can impact their network\n• Consider who can be involved in a support network\n• Reflect on the experiences of people connected to someone with mental health challenges  \nWhat’s in a course? \nThese aren’t your typical courses. They’re interactive\, open\, and filled with activities\, group discussions\, and meaningful conversations that invite curiosity and connection.  \nOur courses are supportive and respectful spaces\, where people learn from each other through real stories\, professional insights\, and lived experience. You’re welcome to take part in whatever way feels comfortable for you.  \nThe course is free and open to everyone.  \n 
URL:https://discovery.college/event/how-do-we-ride-the-waves/
LOCATION:ONLINE via Zoom\, Melbourne\, Victora\, 3189\, Australia
CATEGORIES:Online
ATTACH;FMTTYPE=image/png:https://discovery.college/wp-content/uploads/2023/11/Website-course-images-5.png
ORGANIZER;CN="discovery college":MAILTO:info@discovery.college
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DTSTART;TZID=Australia/Melbourne:20230419T103000
DTEND;TZID=Australia/Melbourne:20230419T123000
DTSTAMP:20251110T005307Z
CREATED:20240104T034621Z
LAST-MODIFIED:20251110T005307Z
UID:10000001-1681900200-1681907400@discovery.college
SUMMARY:That Anxious Feeling [In-Person]
DESCRIPTION:An exploration of ways to understand\, manage and support anxiety. \n   \nThis course is great if you are: \n• Curious about how anxiety affects people differently\n• Keen to understand the physical\, emotional\, and thinking experiences of anxiety\n• Interested in hearing lived and professional perspectives on anxiety\n• Wanting to explore how anxiety can change over time  \nThis course explores … \nWe’ll look at what anxiety is\, where it comes from\, and how it impacts people’s lives. Together\, we’ll explore the physical\, behavioural\, and thinking experiences of anxiety\, as well as common beliefs around it. By hearing different perspectives\, you’ll have the chance to reflect on your own understanding and learn how anxiety can shift over time.  \nLearning objectives \nBy participating in this course\, you will:     \n• Explore definitions of anxiety and its origins\n• Understand the physical\, behavioural\, and thinking experiences of anxiety\n• Reflect on common beliefs and assumptions about anxiety  \nWhat’s in a course? \nThese aren’t your typical courses. They’re interactive\, open\, and filled with activities\, group discussions\, and meaningful conversations that invite curiosity and connection.   \nOur courses are supportive and respectful spaces\, where people learn from each other through real stories\, professional insights\, and lived experience. You’re welcome to take part in whatever way feels comfortable for you.  \nThe course is free and open to everyone.  \n  \n \n  \nResources on anixety \n \n 
URL:https://discovery.college/event/that-anxious-feeling-2/
LOCATION:ONLINE via Zoom\, Melbourne\, Victora\, 3189\, Australia
CATEGORIES:In-Person
ATTACH;FMTTYPE=image/png:https://discovery.college/wp-content/uploads/2024/06/16.png
ORGANIZER;CN="discovery college":MAILTO:info@discovery.college
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