Jesse’s mindful takeaways

Jesse shares with us what they liked about the mindfulness course.

A few months later, you get an awesome check-in letter in the mail. I realised old me is really wise & has great insight.

Even the facilitators are on a journey. In a way, everyone in the room was saying... it can be hard, it can be a commitment but the flip of that was it felt helpful to hear everybody else's curiosities about what it can look like day to day.

It shows you there is not just one way of being mindful.

Meditation not your thing?
Totally okay.

For me it became more about noticing the small things.

Want to explore more about mindfulness?

Contact us

discovery college

Phone: 0407 861 205
Email: info@discovery.college

Courses

Course timetable

We are an initiative of Alfred Health and works in partnership with headspace National to deliver and create courses for and with young people, professionals, and the community.

We acknowledge the Traditional Custodians of the land on which we all meet and work throughout Australia. We recognise their continuing connection to land, water, and community and pay respects to Elders past and present. We acknowledge that sovereignty was never ceded. This always was and always will be Aboriginal Land.

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