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Jesse’s mindful takeaways

Jesse shares with us what they liked about the mindfulness course.

A few months later, you get an awesome check-in letter in the mail. I realised old me is really wise & has great insight.

Even the facilitators are on a journey. In a way, everyone in the room was saying... it can be hard, it can be a commitment but the flip of that was it felt helpful to hear everybody else's curiosities about what it can look like day to day.

It shows you there is not just one way of being mindful. 

Meditation not your thing?

Totally okay.

For me it became more about noticing the small things. 



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