
Cultivating Self-Love
Ways to care for ourselves, our communities and our planet


We chat with Chris about how the experience of bipolar can feel but also how we can learn and grow from it. Chris talks about the importance of inclusion and connection, having a ‘vibe tribe’ and dropping judgement when caring for people who are having a rough time.

Surrendering, accepting and letting go of what we cannot control


This is a chat with our guest who describes how it feels to experience psychosis. We talk about what they found helpful and not so helpful while being in that state and what life after psychosis has looked like in their life. We touch on the different ways phenomena like psychosis can transform people and how we can better care for people going through psychosis.

Here is a little taster of highlights from some of the conversations Lucy and Rachel have had so far with incredible humans who vulnerably share their different perspectives on these ideas.

We speak with Jamie, a social worker in the mental health world about being “a person first and a professional when it’s required”.

In this episode, we chat about what Extremely Human is all about.

Justin talks about how connection can take the edge off substance use.

Cassie reflects on the power of sharing lived experience as a clinician.