How do we ride the waves?

A conversation about how we can support ourselves to support others.  

This course is great if you are: 

• Curious about the different types of support networks for mental health
• Keen to understand how mental health challenges affect the people around them
• Interested in hearing diverse perspectives from people connected to someone with mental health challenges
• Wanting to reflect on how networks can adapt and shift over time 

This course explores … 

We’ll look at how mental health challenges can affect a person’s support networks and the experiences of the people within them. Together, we’ll explore who can be part of a network, how networks respond, and the ways support can shift over time. By hearing different perspectives, you’ll gain insight into the complexities of supporting someone and learn how networks can work more effectively. 

Learning objectives 

By participating in this course, you will:    

• Explore how a person’s mental health challenge can impact their network
• Consider who can be involved in a support network
• Reflect on the experiences of people connected to someone with mental health challenges 

What’s in a course? 

These aren’t your typical courses. They’re interactive, open, and filled with activities, group discussions, and meaningful conversations that invite curiosity and connection. 

Our courses are supportive and respectful spaces, where people learn from each other through real stories, professional insights, and lived experience. You’re welcome to take part in whatever way feels comfortable for you.  

The course is free and open to everyone.