• Curious about how anxiety affects people differently
• Keen to understand the physical, emotional, and thinking experiences of anxiety
• Interested in hearing lived and professional perspectives on anxiety
• Wanting to explore how anxiety can change over time
We’ll look at what anxiety is, where it comes from, and how it impacts people’s lives. Together, we’ll explore the physical, behavioural, and thinking experiences of anxiety, as well as common beliefs around it. By hearing different perspectives, you’ll have the chance to reflect on your own understanding and learn how anxiety can shift over time.
By participating in this course, you will:
• Explore definitions of anxiety and its origins
• Understand the physical, behavioural, and thinking experiences of anxiety
• Reflect on common beliefs and assumptions about anxiety
These aren’t your typical courses. They’re interactive, open, and filled with activities, group discussions, and meaningful conversations that invite curiosity and connection.
Our courses are supportive and respectful spaces, where people learn from each other through real stories, professional insights, and lived experience. You’re welcome to take part in whatever way feels comfortable for you.
The course is free and open to everyone.
