Category: Learn
Learn more about the discovery college courses.
Posted: 19 March 2020
Finding what helps in the time of COVID-19
We’re sharing some ideas from our community, on how to cope with COVID-19.
Posted: 20 August 2019
Leaping into mindful conversations with Lucy
When I was asked to co-facilitate a mindfulness course at discovery college, I didn’t even know how to envision it. What does discovery college even mean? Is it a group of people talking about feelings or is it a prestigious university? And am I even qualified to talk about mindfulness when the attendees probably know
Posted: 8 July 2019
Strategies that make sense
Here are a couple of things to try if you’re interested in learning about how the senses can affect wellbeing: Think about what you drink: What do you drink to get you going? What drinks calm you down? Try experimenting with different drinks at different times of the day. Some people want caffeine to jump
