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Making Sense of Your Senses [Online]
An exploration of the relationship between our senses and mental health.
This course is great if you are:
• Wanting to explore how our senses affect health and wellbeing
• Curious about how sensory preferences differ from person to person
• Keen to learn how your home or workplace environment can support wellbeing
• Interested in how sensory understanding can improve relationships
This course explores …
We’ll look at the connection between our eight senses and mental health, and how sensory experiences can influence mood and wellbeing. We’ll learn about sensory modulation and take part in practical activities to discover your own sensory preferences – and how they differ for others. Together, we’ll reflect on how environments shape our experiences, and how small changes can make a big difference.
Learning objectives
By participating in this course, you will:
• Build awareness of your own sensory experiences
• Reflect on how external environments influence internal wellbeing
• Begin to explore sensory theory (including the “cups model”)
• Consider how sensory choices can impact health and wellbeing
What’s in a course?
This is a short online mini course, designed as a taster of the in-person day course (coming soon!).
These aren’t your typical courses. They’re interactive, open, and filled with activities, group discussions, and meaningful conversations that invite curiosity and connection.
Our courses are supportive and respectful spaces, where people learn from each other through real stories, professional insights, and lived experience. You’re welcome to take part in whatever way feels comfortable for you.
The course is free and open to everyone.