Making Sense of Your Senses
This course is great if you:
Want to know about how what’s around us affects our health and well-being
Wonder about the different ways people experience the world
Want to better use your house or workplace environments to support your health and well-being
This course brings people together to explore the relationship between our senses and mental health.
We’re going to build an awareness of how environments and external influences affect us. You will also get some insight into the science behind sensory modulation.
This course might change the way you see yourself and others! We’ll explore personal sensory preferences through practical activities, and learn about how sensory preferences differ from person to person.
You will get some hands on experience with different sensory techniques, and will walk away with some practical tips for building a sensory toolbox.
NOTE: This ONLINE mini-course is a taster of the usual full course we run in person.
This course usually runs in two parts! Part A is 1 session long and covers an introduction to the topic. Part B is 3 sessions long and goes into more detail.
You MUST have done Part A to go to Part B.
WANT TO KNOW MORE?
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