What are our 8 senses and how do they connect with our mental health and wellbeing?
How can we change our environment to support our wellbeing?
How can understanding other people’s sensory preferences impact our relationships?
This course brings people together to explore the relationship between our senses and mental health. We’re going to learn about sensory modulation and how your environment and each of the 8 senses can impact your mood and wellbeing. We’ll explore sensory preferences through practical activities, and learn about how they differ from person to person. This course might change the way you see yourself and others!
NOTE: This ONLINE mini-course is a taster of the usual full course.
We are an initiative of Alfred Health and work in partnership with headspace to coproduce courses for and with young people, professionals, and the community.
We acknowledge the Traditional Custodians of the land on which we all meet and work throughout Australia. We recognise their continuing connection to land, water, and community and pay respects to Elders past and present. We acknowledge that sovereignty was never ceded. This always was and always will be Aboriginal Land.
All personal information you provide is treated in a highly confidential manner that is in line with State and Commonwealth legislation. Only in extreme circumstances where there is a threat to safety would personal information be shared with other services.
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