I started diaries for each of my two children, documenting their journeys from conception.
They are teenagers now and we are several volumes in. They still love to read about themselves.
I write all of my head-clutter out. It is like a therapist, patiently listening, not judging, just remembering.
Shelley has written in an abundance of journals over the years.
Written by Shelley, Recovery Educator, Occupational Therapist and keen writer
Take time to read, watch or listen to a bunch of different people’s ways of understanding mental health and wellbeing
Explore some more about sensory stuff with this resource bag.
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