Sam & mindful baking

Posted: 6 August 2019

Sam & mindful baking

Stirring up some self care with Sam As a clinical psychologist at headspace, people often ask what I do for self-care, particularly during really stressful times. Well, one thing I do is bake. It is only fitting that ‘desserts’ is ‘stressed’ spelled backwards! The step-by-step process of baking and, of course, people enjoying the end

Contact us

discovery college

Phone: 0407 861 205
Email: info@discovery.college

Courses

Course timetable

discovery college is an initiative of Alfred Health and works in partnership with headspace National to deliver and create courses for and with young people, professionals, and the community.

discovery college acknowledges the traditional custodians of the land we gather on. We would like to pay our respects to the Elders past, present and emerging.

All personal information you provide is treated in a highly confidential manner that is in line with State and Commonwealth legislation. Only in extreme circumstances where there is a threat to safety would personal information be shared with other services.

Join our newsletter

Subscribe and we’ll keep you up to date!

Social Share Buttons and Icons powered by Ultimatelysocial