Sam & mindful baking

Stirring up some self-care with Sam + Recipe!

Stirring up some self-care with Sam 


As a clinical psychologist at headspace, people often ask what I do for self-care, particularly during really stressful times.

Well, one thing I do is bake. It is only fitting that ‘desserts’ is ‘stressed’ spelled backwards!

The step-by-step process of baking and, of course, people enjoying the end result, creates meaning for me and can have a significant positive impact on my mood and well-being.

The methodical nature of baking is a perfect example of the mindfulness skills I try to communicate to those I work with such as; paying attention and being mindful in the moment; following a recipe; immersing yourself in a meaningful activity; doing one thing at a time, and keeping focus on the end result.

Of course, it doesn’t always work out the first (second or third) time, and I kind of like that because it means I get to try again, get better at it, and of course, there are always left overs!


Check out these snaps of Sam’s delicious cakes!

Want to know more about the impact of baking on your mental health? Take a look at these awesome resources:

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