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Recent news

Posted: 27 July 2020

perspectives on isolation & connection

Tune into discovery convos Every week we’re inviting different people to share in a conversation about what they have learned about a mental health topic – this series is on ISOLATION and CONNECTION WHEN: Tuesdays LIVE @ 7pm on Instagram  WHO IS IT FOR?: It’s for you – maybe you want to learn more about

Posted: 21 May 2020

some perspectives & practices

Mindfulness looks like a lot of different things for everyone. Maybe it’s for you, maybe it’s not. For Mindful May, Andrew & Bianca wanted to share some of their perspectives & practices around Mindfulness. Check the series out below.    

Posted: 28 April 2020

these spaces might help

discovery college is a learning space & we don’t necessarily offer 1:1 therapeutic support. If anything comes up for you from our convos & you would like to chat with someone some of the services below might be helpful.        

Posted: 20 April 2020

perspectives on self-care

We’re trying something new! Tune into discovery convos Every week we’re inviting different people to share in a conversation about what they have learned about a mental health topic – starting with SELF-CARE. WHEN: Tuesdays LIVE @ 7pm on Instagram and Wednesdays on Youtube WHO IS IT FOR?: It’s for you – maybe you want

Posted: 19 March 2020

Finding what helps in the time of Covid19…

It might all feel a little overwhelming & uncertain at the moment with lots of changes in how we are all moving through our daily lives. It is hard to know what might help & so we thought it might be great to pop lots of ideas & resources in one space here. Ideas from

Posted: 10 March 2020

Insomnia is a gift for me…

These are the diaries I have written in over the years Insomnia is a gift for me. It allows me to write undisturbed in the dead of night. I started diaries for each of my two children, documenting their journeys from conception. They are teenagers now and we are several volumes in. They still love

Posted: 20 February 2020

How I See Creativity

I have always been fascinated about learning and doing creative activities. However, I never really knew if I had enough creativity in me to perform such tasks. While taking the ‘What is Creativity?’ course with Discovery College, my biggest take away was coming to an understanding of what creativity means to me. I learnt that

Posted: 23 January 2020

What is Creativity? For me, it is knitting.

  My daughter drew this picture of me. I am wearing a beanie and a jumper that my mum knitted. Knitting is a tradition in my family. My Grandmother first taught me to knit when I was six years old. I grew up wearing hand knits, lovingly crafted by my mum and both grandmothers. My

Posted: 1 October 2019

What is a Diagnosis? Perspectives from the Panel

What is a diagnosis? What is your view about it? Does it work for you? What value does it have? Is diagnosis necessary? Can you say no to a diagnosis? What impact does it have? How do you share a diagnosis with someone? How do we talk about diagnosis? What is the future of diagnosis?

Posted: 23 September 2019

Opening Up about Self-harm

Self-harm can feel like an overwhelming and complex topic, and can sometimes be difficult to talk and open up about. Below you will find articles, videos and stories to explore different views and understandings about self-harm. Some will explore the different ways in which people view self-harm, others are the stories of people who have

Posted: 10 September 2019

What to Expect from Making Sense of your Senses!

Don’t know what to expect from our ‘Making Sense of your Senses’ course? Read on to find out what Rick has to say about his experience. “I had always thought that stress levels in people stemmed from emotional and cognitive loads, but the session helped me realise that people’s levels of stress could be an

Posted: 2 September 2019

A healing soundtrack

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