What new skills or strategies can we learn? These courses invite you to play and experiment to find out what works for you while hearing about the experiences of others who have used particular techniques.
Check course timetable for information on dates.
You'll get to try out some gentle exercise in this course while exploring the relationship between mental and physical health.
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We'll talk about what creativity is, the value it brings and how people have found ways to welcome creativity into their lives.
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Let’s explore the relationship between our senses and mental health. Get hands-on experience with sensory modulation techniques exploring how your environment and each of the six senses can impact your mood and wellbeing.
Check course timetable for information on dates.
Mindfulness is about drawing our attention to the present moment with openness, receptiveness and interest. This course brings people together to explore and experience a range of skills, techniques and ideas about how to live mindfully.
Check course timetable for information on dates.
Writing can be a powerful means of self-expression of thoughts, ideas, sensations and feelings. Through creative and practical experiences, this course creates a comfortable space to share diverse perspectives, perceptions and stories through writing.
Enrol using the form below. Check out the timetable to see when this course runs. Not running this term? No worries, send through an expression of interest form!
Get in touch here.
All personal information you provide is treated in a highly confidential manner that is in line with State and Commonwealth legislation. Only in extreme circumstances where there is a threat to safety would personal information be shared with other services.
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