What new skills or strategies can we learn? These courses invite you to play and experiment to find out what works for you while hearing about the experiences of others who have used particular techniques.
You'll get to try out some gentle exercise in this course while exploring the relationship between mental and physical health.
We'll talk about what creativity is, the value it brings and how people have found ways to welcome creativity into their lives.
Let’s explore the relationship between our senses and mental health. Get hands-on experience with sensory modulation techniques exploring how your environment and each of the six senses can impact your mood and wellbeing.
Mindfulness is about drawing our attention to the present moment with openness, receptiveness and interest. This course brings people together to explore and experience a range of skills, techniques and ideas about how to live mindfully.
Writing can be a powerful means of self-expression of thoughts, ideas, sensations and feelings. Through creative and practical experiences, this course creates a comfortable space to share diverse perspectives, perceptions and stories through writing.