Course timetable
discovery college developing courses

Developing

What new skills or strategies can we learn? These courses invite you to play and experiment to find out what works for you while hearing  about the experiences of others who have used particular techniques.

1
February
10:30 am - 12:00 pm
ONLINE via Zoom

Mind + Body: EXERCISE Sale has ended

DevelopingExpired

Which comes first - EXERCISE or FEELING GOOD? ...

3
March
1:00 pm - 3:00 pm
ONLINE via Zoom

In Your Write Mind: Exploring creative writing and recovery Sale has ended

DevelopingExpired

Writing can be a powerful means of self-expression of thoughts, ideas, sensations and feelings. Through creative and practical experiences, this course creates a comfortable space to share diverse perspectives, perceptions and stories through writing. ...

2
August
10:30 am - 12:30 pm
headspace Frankston
62 Playne Street, Frankston, Victoria 3199

Mindfulness Sale has ended

DevelopingExpired

Mindfulness is about drawing our attention to the present moment with openness, receptiveness and interest. This course brings people together to explore and experience a range of skills, techniques and ideas about how to live mindfully. ...

6
December
10:30 am - 12:30 pm
Hastings Community Hub
1973 Frankston - Flinders Rd, Hastings VIC 3915

Presents or Presence?

DevelopingExpired

Mindfulness is about drawing our attention to the present moment with openness and acceptance BUT what does that look like when everything feels like a bit of a bin fire? ...

23
February
10:00 am - 3:00 pm
Kingston Arts Centre
979 Nepean Highway, Moorabbin VIC 3189

The Creative Connection

Developing

We'll talk about what creativity is, the value it brings and how people have found ways to welcome creativity into their lives. ...

19
April
5:00 pm - 7:00 pm
ONLINE via Zoom

That Anxious Feeling Zoom Meeting

Reframing

Come together to explore different ways of understanding anxiety and anxious feelings. ...

An abstract, absurd collection of images arranged to look like a water-drop. They include a green leaf overlapped by a water droplet which is overlapped by a flame. Behind these are a school of silver fish. An illustration of a purple eye floats at the top left, and music notes appear to be emerging from the centre.
24
May
10:00 am - 3:00 pm
Kingston Arts Centre
979 Nepean Highway, Moorabbin VIC 3189

Do You Hear What I Hear? And other ways of thinking about psychosis

Reframing

In this course, we’re going to explore stories and participate in activities that help us understand what psychosis can look and feel like. But we’re also going to talk about how complicated it is, and how there are different ways of thinking about it (and how not everyone agrees). ...

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How to enrol

Browse our course stream pages for courses available or check out our timetable for upcoming courses.

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