Course timetable

Posted: 1 October 2019

Perspectives from the panel: “What is a Diagnosis?”

If you’re wondering what a diagnosis even is, you’re not alone…

Posted: 10 September 2019

What to expect from Making Sense of your Senses

Don’t know what to expect from our Making Sense of your Senses course? Rick shares his experience with discovery college.

Posted: 27 August 2019

Jesse’s top three reasons why mindfulness

  Are you interested in learning more about Mindfulness? Click below!

Posted: 21 August 2019

Perspectives on medication

We’ve got a course – What is it About Medication? – which tries and looks at all the different perspectives and experiences to do with taking medication for mental health.  Take it. Don’t take it. Take it for awhile and then slowly come off. Meditate instead of medicate. Listen to one doctor. Listen to another.

Posted: 20 August 2019

Leaping into mindful conversations with Lucy

When I was asked to co-facilitate a mindfulness course at discovery college, I didn’t even know how to envision it. What does discovery college even mean? Is it a group of people talking about feelings or is it a prestigious university? And am I even qualified to talk about mindfulness when the attendees probably know

Posted: 9 July 2019

Mark & making sense of your senses

Mark tells us about his experience of Making Sense of your Senses. I did the Making Sense of your Senses course because I really wanted to do It after talking to Ash about it because she’d done the course a few months before. I didn’t really know exactly what it was, like I’d made some

Posted: 8 July 2019

Strategies that make sense

Here are a couple of things to try if you’re interested in learning about how the senses can affect wellbeing: Think about what you drink: What do you drink to get you going? What drinks calm you down? Try experimenting with different drinks at different times of the day. Some people want caffeine to jump

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