Course timetable

Posted: 6 August 2019

Sam & mindful baking

Stirring up some self care with Sam As a clinical psychologist at headspace, people often ask what I do for self-care, particularly during really stressful times. Well, one thing I do is bake. It is only fitting that ‘desserts’ is ‘stressed’ spelled backwards! The step-by-step process of baking and, of course, people enjoying the end

Posted: 16 October 2018

Lucy & the self-care dance

It’s only been recently that I’ve realised the importance in making time to look after ourselves.  I’m someone that often finds myself feeling like I’m floating towards Jupiter so staying grounded and sane for me is important.     These are some small gestures I like to do for myself, particularly when I’m not feeling my best.

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