It’s only been recently that I’ve realised the importance in making time to look after ourselves.
I’m someone that often finds myself feeling like I’m floating towards Jupiter so staying grounded and sane for me is important.
These are some small gestures I like to do for myself, particularly when I’m not feeling my best.
If I’m feeling angry, irritable, unmotivated or any other emotion that brings my mood down, music is my go to.
It’s a powerful and easy way to re-energise and shake me out of my excessive thinking.
Other things that aid my foul moods include:
If I’m feeling sad, or even just a little bit drab:
When I feel ungrounded, I look for something to bring me back to planet earth and help me stay clear and centered:
These are just a few things that have worked for me and although they may not bring a solution, its nice to know I’ve constructed a small safety net for myself.
Check out Lucy’s self care recipe below!
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