Posted: 2 September 2019
Embody the benefits of music with Mark.
Posted: 27 August 2019
Interested in mindfulness? This is the place for you!
Posted: 26 August 2019
One of our awesome OT’s Olivia sits down with us to share her passion for mental health and sensory work.
Posted: 20 August 2019
Hear about Lucy’s first impressions co-facilitating our mindfulness course.
Posted: 6 August 2019
Come explore how a wellness plan can help guide you when things aren’t going well.
Posted: 9 July 2019
Mark tells us about his experience in the Making Sense of your Senses course.
Posted: 8 July 2019
Come explore how your senses can have an impact on your well-being.
Come explore Sam’s garden, where she expresses her creativity to feed her connection to nature.
Posted: 6 June 2019
As a parent, Lindy has ridden the waves of mental health with her family, so we sat & had a chat with her about animals, the ripple effect & the importance of humour.