Course timetable

Posted: 2 September 2019

A healing soundtrack

Embody the benefits of music with Mark.

Posted: 27 August 2019

Jesse’s mindful takeaways

Interested in mindfulness? This is the place for you!

Posted: 26 August 2019

Let’s get sensational! – with Olivia

One of our awesome OT’s Olivia sits down with us to share her passion for mental health and sensory work.

Posted: 20 August 2019

Leaping into mindful conversations with Lucy

Hear about Lucy’s first impressions co-facilitating our mindfulness course.

Posted: 6 August 2019

What is a wellness plan?

Come explore how a wellness plan can help guide you when things aren’t going well.

Posted: 9 July 2019

Mark making sense of his senses

Mark tells us about his experience in the Making Sense of your Senses course.

Posted: 8 July 2019

Strategies that make sense

Come explore how your senses can have an impact on your well-being.

Posted:

Finding creativity in Sam’s garden

Come explore Sam’s garden, where she expresses her creativity to feed her connection to nature.

Posted: 6 June 2019

Lindy & the value of laughter

As a parent, Lindy has ridden the waves of mental health with her family, so we sat & had a chat with her about animals, the ripple effect & the importance of humour.

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