Tag: Strategies
Posted: 27 August 2019
Jesse’s mindful takeaways
Interested in mindfulness? This is the place for you!
Posted: 26 August 2019
Let’s get sensational! – with Olivia
One of our awesome OT’s Olivia sits down with us to share her passion for mental health and sensory work.
Posted: 20 August 2019
Leaping into mindful conversations with Lucy
Hear about Lucy’s first impressions co-facilitating our mindfulness course.
Posted: 6 August 2019
What is a wellness plan?
Come explore how a wellness plan can help guide you when things aren’t going well.
Posted: 9 July 2019
Mark making sense of his senses
Mark tells us about his experience in the Making Sense of your Senses course.
Posted: 8 July 2019
Strategies that make sense
Come explore how your senses can have an impact on your well-being.
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Finding creativity in Sam’s garden
Come explore Sam’s garden, where she expresses her creativity to feed her connection to nature.
Posted: 6 June 2019
Lindy & the value of laughter
As a parent, Lindy has ridden the waves of mental health with her family, so we sat & had a chat with her about animals, the ripple effect & the importance of humour.
