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Jordan shares her insights into what it is like to live with high functioning anxiety and how people like her can be perceived – to be both shy and loud at the same time. A talk many will relate to and one that offers strategies for dealing with it.
This animation illustrates how the human mind has evolved in such a way that it can naturally create psychological suffering
“From Fear to Peer” by Cam
In this blog, Cam shares how his passion to help others helped to conquer his own fears.
The Happiness Trap by Dr Russ Harris
In this book, Dr Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.
The Power of Now by Eckhart Tolle
In this book, Tolle awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present
Unwinding Anxiety by Judson Brewer’s
This book is a guide to breaking the cycle of worry and fear that drives anxiety and addictive habits.
In this post, Nicholas writes about his 5 key takeaways from a podcast episode, “The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary” This is from the “A Bit of Optimism” podcast with Simon Sinek.
This Orygen information sheet talks about anxiety and young people. It includes some of the symptoms of anxiety, what a panic attack is, as well as some helpful resources.
Extremely Human podcast
Ep 1: We’re Only Human
Jamie, a social worker, shares his unique perspective on what it’s like to experience his own mental health challenges and how that’s shaped the way he now works as a clinician and a person. Jamie talks about burnout, knowing when to take a pause and drawing on our humanity when facing distress.
A Bit of Optimism podcast
Ep 74: The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary.
This episode delves into how we can reframe anxiety and use it to benefit ourselves and others.
Binaural beats are an auditory phenomenon which involves listening to 2 different frequencies at once. This can alter your brainwave activity to induce and support different states of consciousness. Evidence shows their effectiveness to promote relaxation and improve sleep and focus. Have a try of the different frequencies, Alpha, Beta, Delta, Theta wave frequencies.
Insight Timer is a free, award-winning meditation app and web portal offering a vast library of guided meditations, music tracks, and live events, aimed at helping users reduce stress, improve sleep, and enhance overall well-being.
Keen to keep learning? Check out our course called That Anxious Feeling
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