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Perspectives on self-care

We’re trying something new! Tune in to discovery convos

Every week we’re inviting different people to share in a conversation about what they have learned about a mental health topic – starting with SELF-CARE.

WHEN: Tuesdays LIVE @ 7pm on Instagram and Wednesdays on YouTube

WHO IS IT FOR?: It’s for you – maybe you want to learn more about mental health for yourself, maybe you work in the mental health sector, maybe you know and care about someone who struggles with their mental health. There will be something for everyone.

You might hear from a social worker or a psychologist who has worked with young people.

Or a parent who cared for their kid while they were going through a rough time.

Or a young person who went through that rough time themselves.

Someone might not even like the term self-care and want to talk about that!

Follow us on Facebook or Instagram for a reminder!

Check out some past convos below.

 

This discovery convo features Soophie and Jess

This discovery convo is about the importance of hearing the voice of young people

This discovery convo is about the difference in self-care strategies

This discovery convo is about mindfulness

 

This discovery convo is about self-care

This discovery convo features Britt and Joe

This discovery convo is about turning the concept of self-care on its head

This discovery convo features Catherine and Lucy

This discovery convo is about self-care in the LGBTIQA+ community

This discovery convo features Deb and Jordan

This discovery convo is about self-care and art therapy

This discovery convo is about self-care and the body

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