Self-harm can feel like an overwhelming and complex topic, and can sometimes be difficult to talk and open up about.
Below you will find articles, videos and stories to explore different views and understandings about self-harm.
Some will explore the different ways in which people view self-harm, others are the stories of people who have a lived experience of self-harm.
Some Instagram accounts that explore self-harm and mental experiences:
The journey is different for everyone but you are not alone. Browse away and you might just stumble across something you resonate with…