Posted: 3 April 2023
Grow with the Flow – Sounds of Nature
Being present can be challenging, especially amongst the busyness and rush of daily life. This course aims to give you an experience of slowing down and being in the present moment.
Posted: 27 August 2019
Jesse’s mindful takeaways
Interested in mindfulness? This is the place for you!
Posted: 20 August 2019
Leaping into mindful conversations with Lucy
Hear about Lucy’s first impressions co-facilitating our mindfulness course.
Posted: 6 August 2019
Sam & mindful baking
Stirring up some self-care with Sam + Recipe!
Posted: 8 July 2019
Finding creativity in Sam’s garden
Come explore Sam’s garden, where she expresses her creativity to feed her connection to nature.
Posted: 16 October 2018
Lucy & the self-care dance
Come explore some of Lucy’s self-care safety net strategies that help keep her grounded