Course timetable

Posted: 3 April 2023

Grow with the Flow – Sounds of Nature

Being present can be challenging, especially amongst the busyness and rush of daily life. This course aims to give you an experience of slowing down and being in the present moment.

Posted: 27 August 2019

Jesse’s mindful takeaways

Interested in mindfulness? This is the place for you!

Posted: 20 August 2019

Leaping into mindful conversations with Lucy

Hear about Lucy’s first impressions co-facilitating our mindfulness course.

Posted: 6 August 2019

Sam & mindful baking

Stirring up some self-care with Sam + Recipe!

Posted: 8 July 2019

Finding creativity in Sam’s garden

Come explore Sam’s garden, where she expresses her creativity to feed her connection to nature.

Posted: 16 October 2018

Lucy & the self-care dance

Come explore some of Lucy’s self-care safety net strategies that help keep her grounded

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