Course timetable

Posted: 27 August 2019

Jesse’s top three reasons why mindfulness

  Are you interested in learning more about Mindfulness? Click below!

Posted: 20 August 2019

Leaping into mindful conversations with Lucy

When I was asked to co-facilitate a mindfulness course at discovery college, I didn’t even know how to envision it. What does discovery college even mean? Is it a group of people talking about feelings or is it a prestigious university? And am I even qualified to talk about mindfulness when the attendees probably know

Posted: 6 August 2019

Sam & mindful baking

Stirring up some self care with Sam As a clinical psychologist at headspace, people often ask what I do for self-care, particularly during really stressful times. Well, one thing I do is bake. It is only fitting that ‘desserts’ is ‘stressed’ spelled backwards! The step-by-step process of baking and, of course, people enjoying the end

Posted: 8 July 2019

Finding creativity in Sam’s garden

Coproducing and facilitating the ‘What is Creativity?’ course allowed me to explore how I use creativity in my daily life and the value that creativity adds to my wellbeing. My most creative outlet is my garden. For me, my garden allows me the space to process my day, work with my hands and have a

Posted: 16 October 2018

Lucy & the self-care dance

It’s only been recently that I’ve realised the importance in making time to look after ourselves.  I’m someone that often finds myself feeling like I’m floating towards Jupiter so staying grounded and sane for me is important.     These are some small gestures I like to do for myself, particularly when I’m not feeling my best.

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