Course timetable

Conversations

Posted: 14 March 2023

Christopher shares about anxiety

Chris has found some things to work through the grips of anxiety.

Posted: 27 July 2020

Isolation & Connection

What do the words ‘isolation’ and ‘connection’ mean to you? discovery convos has gathered some different perspectives and shares them with you.

Posted: 21 May 2020

Mindfulness: is it for you?

Join discovery convos as they delve a little deeper into mindfulness to celebrate Mindful May.

Posted: 28 April 2020

Need some support?

If you need help immediately, there are lots of options.

Posted: 20 April 2020

Perspectives on self-care

Self-care is more than a trend or buzz word. That’s why discovery convos spent some time speaking with people from all walks of life about what self-care means to them.

Posted: 10 March 2020

Insomnia diaries

When she can’t sleep, Shelley writes.

Posted: 20 February 2020

Neha’s perspective on creativity

I have always been fascinated about learning and doing creative activities. However, I never really knew if I had enough creativity in me to perform such tasks.

My daughter drew this picture of me. I am wearing a beanie and a jumper that my mum knitted.

Posted: 23 January 2020

Creative Knitting

For Shelley, knitting helps connect to her heritage.

Posted: 1 October 2019

Perspectives from the panel: ‘What is a Diagnosis?’

If you’re wondering what a diagnosis even is, you’re not alone…

Posted: 23 September 2019

Opening up about self-harm

A collection of stories, resources and ideas about self-harm.

Posted: 10 September 2019

What to expect from the course, ‘Making Sense of your Senses’

Don’t know what to expect from our Making Sense of your Senses course? Rick shares his experience with discovery college.

Posted: 2 September 2019

A healing soundtrack

Embody the benefits of music with Mark.

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