Course timetable

Conversations

Posted: 27 August 2019

Jesse’s top three reasons why mindfulness

  Are you interested in learning more about Mindfulness? Click below!

Posted: 26 August 2019

Olivia: an awesome OT shares her passion for connecting mental health and sensory work

dc:  How would you describe sensory work? Olivia: There’s lots of different terms for it – sensory modulation, sensory strategies, sensory whatever (Ha!). It’s so broad and can be used in so many ways.   dc:  For someone who might not quite understand, what is an example of a sensory strategy? Olivia: A strategy could

Posted: 23 August 2019

Anne and the power of connection

dc: What do you think makes our courses different in mental health? Anne: The depth that goes into the preparation and planning of these course is very impressive. I could tell you that it’s highly professional but it is also that when you come along to a course, the course embraces you. You feel comfortable,

Posted: 21 August 2019

Perspectives on medication

We’ve got a course – What is it About Medication? – which tries and looks at all the different perspectives and experiences to do with taking medication for mental health.  Take it. Don’t take it. Take it for awhile and then slowly come off. Meditate instead of medicate. Listen to one doctor. Listen to another.

Posted: 20 August 2019

Leaping into mindful conversations with Lucy

When I was asked to co-facilitate a mindfulness course at discovery college, I didn’t even know how to envision it. What does discovery college even mean? Is it a group of people talking about feelings or is it a prestigious university? And am I even qualified to talk about mindfulness when the attendees probably know

Posted: 6 August 2019

What is a Wellness plan?

Sometimes as humans we feel vulnerable. This can bring up challenges for us that make us feel really uncomfortable or feel a bit distressed, maybe?” The Wellness Plan is simply an opportunity for people to think about what might be of value to them in work & life. Regardless of who you are, your position

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Sam & mindful baking

Stirring up some self care with Sam As a clinical psychologist at headspace, people often ask what I do for self-care, particularly during really stressful times. Well, one thing I do is bake. It is only fitting that ‘desserts’ is ‘stressed’ spelled backwards! The step-by-step process of baking and, of course, people enjoying the end

Posted: 1 August 2019

Danny on the dc difference: experience, sharing & hope

Sometimes, the start of a journey can be quite confusing & I wonder how a course at discovery college could be helpful & shift the trajectory for someone’s lived or professional journey. dc: Danny, you have been a champion for discovery college from the very beginning, from your perspective, what value do you see in

Posted: 9 July 2019

Lucy & the value of vulnerability

Lucy shares with us what it felt like to share her experience of psychosis with the community. “When I first found myself in a place where I could say ‘I feel recovered’ I had a strong gut feeling I guess more than anything to help other people that were in my position, or a similar

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Mark & making sense of your senses

Mark tells us about his experience of Making Sense of your Senses. I did the Making Sense of your Senses course because I really wanted to do It after talking to Ash about it because she’d done the course a few months before. I didn’t really know exactly what it was, like I’d made some

Posted: 8 July 2019

Strategies that make sense

Here are a couple of things to try if you’re interested in learning about how the senses can affect wellbeing: Think about what you drink: What do you drink to get you going? What drinks calm you down? Try experimenting with different drinks at different times of the day. Some people want caffeine to jump

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Finding creativity in Sam’s garden

Coproducing and facilitating the ‘What is Creativity?’ course allowed me to explore how I use creativity in my daily life and the value that creativity adds to my wellbeing. My most creative outlet is my garden. For me, my garden allows me the space to process my day, work with my hands and have a

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