Posted: 3 April 2023
Being present can be challenging, especially amongst the busyness and rush of daily life. This course aims to give you an experience of slowing down and being in the present moment.
Posted: 19 January 2023
Stories are not just stories, they are memories and experiences so how do we REALLY take care of them?
Posted: 20 May 2021
In this course, we’re going to explore stories and participate in activities that help us understand what psychosis can look and feel like. But we’re also going to talk about how complicated it is, and how there are different ways of thinking about it (and how not everyone agrees).
Posted: 10 December 2020
We’ll talk about what creativity is, the value it brings and how people have found ways to welcome creativity into their lives.
In this course, we take a step back to look at the big picture – what is mental health and what are the ways we can think about it?
In this youth panel, we’ll be chatting with a mix of people with lived experience and professionals about what diagnosis means to them. We’ll be looking at how we can find meaning in our experiences, some of the gaps around diagnosis and thinking about different social and cultural perspectives.
Posted: 2 December 2020
An open dialogue about the role of medication in mental health.
Posted: 10 March 2020
When she can’t sleep, Shelley writes.
Posted: 23 January 2020
For Shelley, knitting helps connect to her heritage.
Posted: 1 October 2019
If you’re wondering what a diagnosis even is, you’re not alone…
Posted: 2 September 2019
Embody the benefits of music with Mark.
Posted: 27 August 2019
Interested in mindfulness? This is the place for you!