Conversations with emotions
This conversation with Siswella explores what it was like to lose her memories after intensive ECT and begin again. They reflect on how they found meaning through peer work, the impact of genuine support, and the importance of trusting your intuition.
A garden to grow in
Katya shares what it’s like to live with an eating disorder, like having two brains: one that loves pasta and ice cream, and one that only wants control. She reflects on how it all began, the role social media played, and why recovery feels like trying to grow a seed in winter—until you find your garden.
Lost and found
Our guest shares their experience of psychosis and depression, overcoming adversity, finding purpose through reading 200 books in 2 years, and discovering a life worth fighting for.
Taking the Edge Off: Let’s talk about drugs and alcohol [Online]
A conversation about drugs and alcohol in relation to mental health.
Resources on different mental health perspectives
Take time to read, watch or listen to a bunch of different people’s ways of understanding mental health and wellbeing
Taking the Edge Off: Let’s talk about drugs and alcohol [In-Person]
A conversation about drugs and alcohol in relation to mental health.
Insomnia diaries
When she can’t sleep, Shelley writes.
Creative Knitting
For Shelley, knitting helps connect to her heritage.
A healing soundtrack
Embody the benefits of music with Mark.
Anne and the power of connection
Anne sits down with us to discuss how discovery college can help you reconnect.