Posted: 2 September 2019
Embody the benefits of music with Mark.
Posted: 27 August 2019
Interested in mindfulness? This is the place for you!
Posted: 6 August 2019
Come explore how a wellness plan can help guide you when things aren’t going well.
Stirring up some self-care with Sam + Recipe!
Posted: 9 July 2019
Mark tells us about his experience in the Making Sense of your Senses course.
Posted: 8 July 2019
Come explore Sam’s garden, where she expresses her creativity to feed her connection to nature.
Posted: 1 July 2019
I’m not creative! was a story Bianca used to tell herself but we sat & had a chat with her about how she found the space to explore what creativity is & what it brings to her life & wellbeing.
Posted: 11 June 2019
Winnie wears many hats; clinician, facilitator & above all, human. We sat & had a chat with her about her perspective on the ripple effect, focus on the family & what it is like to facilitate a discovery college course.
Posted: 16 October 2018
Come explore some of Lucy’s self-care safety net strategies that help keep her grounded