Posted: 2 September 2019
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Posted: 27 August 2019
Are you interested in learning more about Mindfulness? Click below!
Posted: 6 August 2019
Sometimes as humans we feel vulnerable. This can bring up challenges for us that make us feel really uncomfortable or feel a bit distressed, maybe?” The Wellness Plan is simply an opportunity for people to think about what might be of value to them in work & life. Regardless of who you are, your position
Stirring up some self care with Sam As a clinical psychologist at headspace, people often ask what I do for self-care, particularly during really stressful times. Well, one thing I do is bake. It is only fitting that ‘desserts’ is ‘stressed’ spelled backwards! The step-by-step process of baking and, of course, people enjoying the end
Posted: 9 July 2019
Mark tells us about his experience of Making Sense of your Senses. I did the Making Sense of your Senses course because I really wanted to do It after talking to Ash about it because she’d done the course a few months before. I didn’t really know exactly what it was, like I’d made some
Posted: 8 July 2019
Coproducing and facilitating the ‘What is Creativity?’ course allowed me to explore how I use creativity in my daily life and the value that creativity adds to my wellbeing. My most creative outlet is my garden. For me, my garden allows me the space to process my day, work with my hands and have a
Posted: 1 July 2019
I’m not creative! was a story Bianca used to tell herself but we sat & had a chat with her about how she found the space to explore what creativity is & what it brings to her life & wellbeing. dc: So Bianca, what is creativity? Bianca: Ha! That’s a big one to start with!
Posted: 11 June 2019
Winnie wears many hats; clinician, facilitator & above all human. We sat & had a chat with her about her perspective on the ripple effect, focus on the family & what it is like to facilitate a discovery college course. dc: If you could describe dc in one sentence, what would you say? Winnie: That
Posted: 16 October 2018
It’s only been recently that I’ve realised the importance in making time to look after ourselves. I’m someone that often finds myself feeling like I’m floating towards Jupiter so staying grounded and sane for me is important. These are some small gestures I like to do for myself, particularly when I’m not feeling my best.