Course timetable

Posted: 2 September 2019

A healing soundtrack

Embody the benefits of music with Mark.

Posted: 27 August 2019

Jesse’s mindful takeaways

Interested in mindfulness? This is the place for you!

Posted: 6 August 2019

What is a wellness plan?

Come explore how a wellness plan can help guide you when things aren’t going well.

Posted:

Sam & mindful baking

Stirring up some self-care with Sam + Recipe!

Posted: 9 July 2019

Mark making sense of his senses

Mark tells us about his experience in the Making Sense of your Senses course.

Posted: 8 July 2019

Finding creativity in Sam’s garden

Come explore Sam’s garden, where she expresses her creativity to feed her connection to nature.

Posted: 1 July 2019

Bianca & the joy of finding her creative self

I’m not creative! was a story Bianca used to tell herself but we sat & had a chat with her about how she found the space to explore what creativity is & what it brings to her life & wellbeing.

Posted: 11 June 2019

Winnie & being human

Winnie wears many hats; clinician, facilitator & above all, human. We sat & had a chat with her about her perspective on the ripple effect, focus on the family & what it is like to facilitate a discovery college course.

Posted: 16 October 2018

Lucy & the self-care dance

Come explore some of Lucy’s self-care safety net strategies that help keep her grounded

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